Morning air habits for calm

A calm morning sets the tone for the whole day. These five habits cost nothing and fit around any daily routine.

1. Open a window

Let fresh air in for five minutes before you do anything else.

2. Drink water slowly

A glass of room-temperature water is an easy first win.

3. Stretch your chest

Reach both arms overhead and take three slow breaths.

4. Keep a daily anchor

Pair your four BreathiZen pumps with something you already do, such as making coffee. See the four-pump routine.*

5. Step outside

Two minutes of daylight helps set a steady rhythm.

This page is general, educational information for adults, not medical advice and not for emergencies. These statements have not been evaluated by the Food and Drug Administration.